NOTE: A beetroot soup recipe that has it's origins in the Ukraine. Widely enjoyed across many Eastern European countries this variation is more akin to the Polish recipe which also contain onions, carrots and potatoes.
1.5 kg red beetroots, peeled and cut into cubes
500g beetroots cut into fine julienne sticks
1 kg potatoes, cut into cubes
500g onions, cut into cubes
300g carrots cut into fine regular julienne sticks
2-3 tablespoons cider vinegar or brown rice vinegar
2 tablespoons of soya sauce
2 + 2 tablespoons of sesame oil or olive oil
2 litres of vegetable stock
- Cut the vegetables and reserve.
- Sautee the onions, the potatoes, the beetroot cubes in half of the sesame oil, add the salt and cook over a gentle flame for a few minutes.
- In the meantime sautéed the carrots and beetroot julienne in the remaining sesame oil. Cook for about 5 minutes, remove from pan and reserve.
- Add water or stock to the soup, just enough to cover the vegetables and cook as long as you can, until the vegetables are soft.
- When ready , mash the vegetables with a potato masher (do not put into a blender or food processor; the idea is to have a coarse soup, not a cream soup).
- Add the remaining stock or water and bring to another boil.
- Add the carrot and beetroot juliennes
- Adjust the seasoning with salt and a small amount of soya sauce. Add the vinegar.
- Continue to simmer; you want all the flavours to marry.
- Serve with sour cream if you wish. Garnish with parsley
Thanks to Jodie Holdway for this recipe. Jodie follows a macrobiotic, or wholefood, lifestyle which includes a high level of wholegrain in the diet and advocates growing your own food or sourcing local organic ingredients.